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Forum Index -> Health & Fitness -> Fitness -> Fat Loss

would having a protein shake for breakfast and lunch and a balanced supper be good for fat loss?

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would having a protein shake for breakfast and lunch and a balanced supper be good for fat loss?

Postby DOUGM on Wed May 06, 2009 10:35 pm

i workout regulary and want to lose some fat and increase my strenght as well as energy.



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