Womens bodybuliding... i need help toning down i dont want to bulk up.?

[Noneya]

I want to tone down. im 5'7 and 139lbs. and im doing bodybuilding and i want to be slim with muscle 'tone' i don't want to be all masculine looking. i need a diet plan and workout tips. the Competition is in mid april.

[Shaun]

Check out http://www.bodybuilding.com. Pretty good collection of workouts. Plus you can find all kinds of female transformation stories where they share their secrets.

Don't worry about getting bulky... as a female, you just don't have the equipment to do it without some chemical help.

[indoroids]

definitely wrong kind of question