will i loose my tummy ?

[sainttothesinner]

ohkay i try and eat healthy , good portioned meals , healty ectt ...



excerise : swim 1 a week ( willl increase in a bout a month - im getting a pool ! )



dance 1 a week



trampoline work 20+ minutes mostly everyday



gym(school) twice a week ( 40 minutes )



walk dog ( 3 or 4 times a week- when I walk her )



workout (@gym) : once a week an hourishh

thats all i think of right now .. and i am almost positive thats it ... will that make a differance ? and anyone - OH ! I BIKERIDE FOR LIKE 2 HOURS WHEN ITS WARM OUTSIDEE ! as i was saying :P nowing any foods that promote weight loss and anything else i should do would be great !



thankyouthankyouthankyou !! you guys rockkk !

PSS . can anyone answer my other question about polyvoree ?!?!!?

[CrazyHorse]

drink WATERRRRR likee 4 bottles a day, it will flush out, excess fat:)

[nects32239]

It's not gonna make much of a difference. If you want to lose belly fat you have to actually work out.

[Mutchkin]

Probably.

[NN]

sounds like ur active yeah it will work i lost 30 pounds all i did was avoid sugar which was soda and deserts etc thats all o and i drank a lot of water and i played basketball every day

[conda]

yeah it will make a big difference just keep on doing that and you will be good =D

[Mindy]

hey there! sounds like you're doing brilliant with exercise, keep it up!
the best foods to eat are lean meats such as chicken and turkey!
also, try eating as many of these http://en.wikipedia.org/wiki/Negative_calorie_food in your diet!
they boost your metabolism and help weightloss so much!
good luck chick, sounds like you have determination!!

[Shorty]

well so far you are doing very good because you are doing good exercise. Yuo will lose some yes. But remember this you have to eat good too.