Will eating trailmix help lose weight?

[SPW_83]

Is it ok to do this? I know all the proper ways to lose weight and I have been doing so, I just want to kick my weight loss into higher gear for about a month. So I was wondering if I can eat all the different types of trailmix, (I like the types with all the different nuts and raisins and chocolates inside) plus salads and soups for my meals. I will not work out like I have, I will probably just walk is this ok to do????? If so, how much weight you think I can lose in 2 months?

[dadnbob]

Forget the trail mix. Most are quite high in sugar and fats. Just use it for an occasional snack...small portion. Just cut back a little on the amount of whatever you are eating now and add as much exercise as you can fit into your schedule. You have to take in fewer calories than you use.

[hugephallus]

You want to lose weight ? Forget the trail mix. Get off your fat arse and exercise regularly, and eat modest quantities of quality (unprocessed) foods.