when you do YOGA.......................?

[hope3]

do you lose any weight.....?



if so how long does it take to lose at least 1 pound or something?

[Matthew894]

No. But it might relieve stress that would cause you to eat.

Stick with exercise to lose weight.

[egg2424675]

The best yoga workout to lose weight is Diamond Dallas Page's YRG Workout. They added in other exercise movements that get you in your fat burning zone and tone your body. They show great results, people are losing 15-20 pounds in their first month. The best price I found for their DVD's is at www.GreatDrills.com and they also have the 20 minute workout online so you can try it first. I do it 4 times a week from my home without any other equipment. Good Luck

[Andrew001]

Yoga is the best exercise which helps to keep the mind and body fit and healthy. It helps to relieve us from stress. yoga helps to loose weight and keep the body fit. I got more information about the different type of yoga from the yogasuppliesonline.com They provide any type of information about the different type of yoga. They provided me the best ways and the best time to do yoga.

http://www.yogasuppliesonline.com