whats the best diet for weight loss and health to be on?

[Bryan]

im 13 and looking to lose weight for wrestling

[Skyler984]

Actually, you don't have to diet as such if you want to lose weight, the one diet that definitely delivered for me was green tea, it can be viewed in the resource box below, they have a small number of free trials in stock, it has been highlighted in Fox News and USA Today. I shed 25 pounds, it definitely does produce success!

[ValliAnn]

Well you do not need to push yourself that hard. Diet is just a form of being healthy. Try salad, or nice grilled chicken for dinner. For lunch have a water and healthy sandwich. Do not over work yourself.



_Dr. valerie

[j2dak86712]

Take a look at these weight loss program reviews. http://www.squidoo.com/weightlossprogramreviews1

[Karine261]

THREE TIPS for using the banana diet successfully.

1. Eat Your Bananas for Breakfast

Although the banana diet is very simple, there is one unbreakable rule. You must eat raw bananas for breakfast, but nothing else for this meal -- don't be tempted to eat something else for breakfast, and then eat bananas later in the day. The breakfast bananas kick start your metabolism, and give you energy.

2. Eat Only Raw Bananas for Breakfast

You can eat as many bananas as you wish. However, don't tinker with them. Eat your bananas, and drink room temperature water.

3. Drink Water With Your Bananas

Sip room temperature water as you eat your bananas. You should also drink water right throughout the day. There is no set number of glasses of water you need to drink with the banana diet, however it is good practice to drink at least a couple of glasses of water during the morning, during the afternoon, and in the evening too.

[hugephallus]

I would have thought if you are are wrestler it would be better to be a fatty. Easier to get submissions by sitting on ya opponents face.