WHAT DO YOU THINK OF MY RICH CALORIE/PROTEIN DIET?

[AR]

hi, im 16 years old, 5 FOOT 11 and my target is to gain pure muscle mass via a good clean diet and weight training.



my supplement stack is optimum nutrition whey, animal pak multivitamin and cre 02(creatine)



HERE IS ME WIEGHT GAINING DIET:



Meal 1 (7 AM)

1-1/2 cups of dry oats mixed with water

1 banana

2 scoops OPTIMUM NUTRITION WHEY PROTEIN



739 calories

66 grams protein

101 carbs



Meal 2 (10 AM)



Buy bulk whey / super mass gainer smoothie



481 calories

25.6 gram protein

54.3 carbs



Meal 3 (12 Noon)

1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato

2 cups of green beans, broccoli or any other desired vegetable

6-8 ounces of chicken, turkey, or lean fish



460 calories

60.2 grams protein

33.45 carbs





Meal 4 (3 PM)

Same as Meal 2



481 calories

25.6 gram protein

54.3 carbs



Meal 5 (5:30 PM)

1-1/2 cup of brown rice, or medium sized baked potato, or sweet potato

2 cups of green beans, broccoli or any other desired vegetable

6-8 ounces of chicken, turkey, or lean fish



460 calories

60.2 grams protein

33.45 carbs



ANIMAL PAK MULTIVITAMIN



Pre-Workout Supplements (6:30 PM)

3 tablets of Creatine

Weight Train (7 PM-8 PM)



Post Workout SMOOTHIE (8 PM)



Buybulkwhey / mass gainer smoothie



481 calories

25.6 gram protein

54.3 carbs



Meal 6 (8:30 PM)

1 banana

1 oz (23 whole kernels) (28 grams)



275 calories

7 grams protein

35 carbs



Meal 7 (10:30 PM)

Cottage cheese 100grams



98 calories

11 grams protein

3 carbs



TOTAL :

3475 calories

281.1 grams protein

270 carbs



TELL ME WHAT YOU THINK PEOPLE?

THNX!!!!

btw i weigh in at 126lbs/9 stones/57 KG.

[Shotta]

I like your workout but im not liking the creatine. Creatine is not good for you.


edit: i somewhat agree with the guy under me but. I understand ur sudden intake of wirght if ur trainin hard and healthy (without creatine) gainin 2-3lbs in one week should be fine if ur turnin it into muscle fast

[GoLakers1763]

That is an unnecessary/extremely unhealthy amount of protein.

You should cut that amount in half if you would like to avoid a heart attack.

Your calorie intake should also be less, as it is extremely unhealthy to gain 2-3 lbs./week.

But, at least you have a decent, researched plan, which is a great start.

Don't eat the same things everyday, mix it up. And, I agree w/ the above comment on creatine, it is unhealthy.

[Byakuya]

you're overdoing it with the protein powder I think.. unless you're a professional bodybuilder who is in the gym 5 hours a day, your body isn't going to need that much protein.. you're just throwing money away.. maybe eat more egg whites.. egg whites are extremely healthy..