What at home excersises make you really sweat?

by **ladyscientist** on Sat Mar 21, 2009 4:52 am

I already do some pilates at home, but i want to do more for my weight loss plan. I dont have stairs in my house f.y.i.

tHANX TO THE PPL WHO HELPED ME OUT. iLL KEEP YOU GUYS UPDATED IN ABOUT A WEEK OR MORE ABOUT MY WEIGHT LOSS.=)

by **PonderingGirl** on Sat Mar 21, 2009 4:53 am

Bicycle crunch. Do it everyday and you will have a six pack

by **JohnGalt** on Sat Mar 21, 2009 4:53 am

^^^ do what that dude just said, it really does work.

by **johnyc** on Sat Mar 21, 2009 4:54 am

Elliptical, it's the best

by **kirkhilles** on Sat Mar 21, 2009 4:54 am

run on a tride mill or do sky jumps

by **Nova** on Sat Mar 21, 2009 4:55 am

Jumping jacks real fast

by **SatanAhemSanta0608** on Sat Mar 21, 2009 4:55 am

The pattern for losing weight is simple - consume less and move more often - the issues appear when we actually try to put that into practice! There are lots of stumbling blocks in the big wide world don't you think?! The sole method which definitely worked for me was green tea, it can be checked out in the resource box below, they have a handful of free trials left, it was reported in Reader's Digest and CNN. I melted away thrity pounds, it definitely does produce results!

by **cowboydoc** on Sat Mar 21, 2009 4:56 am

Weight loss was a huge problem for me until I used acai berry. I understand they say that pills do not work, nevertheless they sure worked for me, and they've been featured on CBS News too. There is a free trial going on at the moment at http://sanalt.ganux.com, try it , why not?

What at home excersises make you really sweat?