What are some good long term diets that give you enough energy to workout but also good weight loss?

[rayynikk]

So last summer I lost about 35lbs and I've kept it off, now I'm really wanting to lose another 25-30. I'm hoping that if I get a new job (so I won't be home and able to snack!) and do cardio one hour in the morning and one hour at night that this will be possible. Alot of my weight is in my butt and thighs. I think at least half of the weight I need to lose is stored there! I really want to do this because I'm going to mexico in April and I want to be in bikini shape for summer also!



What are some good long term diets that give you enough energy to workout (2 hours per day) but also sponser weight loss?

[JiuJitsuJoe]

water and veggies

[Kirsch]

lots of fruits and vegetables and no fatty food. try that it should help u i think

[Coley]

well in my opinion there is no such thing in food that u canteat...currently im in a diet....just eat what u reagularly do but in reallysmall portiond...and u can have cocolate...bu just like 2 little squares of it

[GretaS]

I run distance, everyday, and I have energy.
I can also eat whatever I want and not gain weight.
In your case, you want to build energy and lose weight.
I advise four easy jogs a week, and those butt kicking cardio four days a week, (one overlap)
and sometimes, take a break.
that is the exercise portion.
Now for your diet, you should chose filling foods with low calorie and no trans fat.
Don't do silly things like eat every 3 hours or eat no bread, they cannot be maintained.
Settle for portion control, eating red meat rarely, using beans, cheese and nuts as proteins that two to three servings should be eaten per day..
Spicy style fish is also very filling, flavorful and healthy.
Try peanut butter apples/ crackers for sweet cravings, or bananas.
as usual, eat fruits and veggies. Also, do eat healthy whole wheat bread.
Drink lots of Water and fat free milk, a juice or special drink is ok on occasion.
Now, the benefits!!!
Running creates endorphins in your brain that make you happy and self confident.
You will be able to safely lose weight and tone up.
By running, you will build your stamina, allowing you to do more, like flirt in a bikini!

[DannyA]

I tried out everything to lose weight, and nothing worked until I tried out acai berry. I understand they say that pills don't work, nevertheless they definitely worked for me, and they have been shown on CBS News too.There's a free trial on right now at http://ranabamt.sensitiveit.com , why not check it out, why not?