weight loss tips please?

[lynsey]

hey,



i need easy tips for weight loss, im in school so it needs to be a simple as possible. or a good diet that works fast and is really cheap.



thanks.

[Eryc]

eat good, exercise daily, go to bed early, and don't do drugs.

That's all u need to do. All that counting calories, workout plan, no sugar week 2 and carbs week 3 stuff is bs. Diets don't work, creating a healthy lifestyle does.

[hugephallus]

Get off your fat lard arse and exercise regularly, eat six small meals of quality (no processed or junk) foods a day, be in slight calorific deficit each day. If you follow this I gaurantee you will lose weight.