ways to lose weight..Food poisoning ?

[xbabyvainx]

Hi there , I normally have a decent diet , at least 2 portions of fruit a day , but last week i was eating a load of crap . So i need a quick way to lose them pounds . I was wondering what foods should i eat to get food poisoning , as you can loose quite abit in a few days... Please no lecutures.

thanks in advance x]

[camembert773]

If you get food poisoning all that happens is that you vomit and get diarrhoea. All you lose is water basically - so it will all go back on in a couple of days.

[99leadpencils172]

I hope people over here have enough sense not to help you with this. If anything you should get PLENTY of lectures.

[Emma331]

Okay, I'm not going to lecture you but making yourself ill purposely is wrong. I suggest eating healthily and exercising to make up for the rubbish you eat.

Though, people do say you should have at least one day a week where you let yourself eat whatever you want. Don't restrict yourself from eating the stuff you like or you'll be less motivated to lose weight.

[Brittany325]

Why would you put yourself through something like that when you could just, I don't know... exercise?

Any weight you lose through food poisoning is just going to go right back on as soon as you get better. It's pretty much going to be all water weight.

Just because you ate a bunch of crap last week does not mean you're doomed. Just start eating healthy again. In fact they say it's good for your metabolism (and your mindset) if you indulge once in a while.

[tm211]

I'll try not to lecture you, but do you really want to risk it, I mean you could end up making yourself really ill and end up in hospital if you eat the wrong thing...I had food poisoning a few weeks ago and it wasn't very pleasant, wouldn't want to go through that again in a hurry.

Just cut down on things for a few days, do a bit of exercise, and drink lots of water to flush out your system from all that crap. Then go back to eating as normal once you get back to the weight you were, it will take a bit more time but at least you won't make yourself sick :)

[BJ653]

Follow this Diet chart and yoga aasans

It is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn?t do is just as important.

* Don?t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.

* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.


Yoga Exercises

Standing Position

# Tadasana (Palm Tree pose)
# Parvatasana (Mountain pose)
# Trikonasana (Triangle Pose)
# Ardha Chakrasana (Half Moon pose)
# Padangusthasana (Toe to hand pose)
# Padahastasana (Forehead to knee pose)

Sitting Position

# Janu Sirshasana ((Forehead to single knee pose)
# Paschimottanasana (Forehead to both knees pose)
# Ushtrasana (Camel pose)
# Gomukhasana (Cow face pose)
# Simhasana (Lion pose)
# Marichyasana (Pose dedicated to the sage Marichi)
# Ardha Matsyendrasana (Half Lord of the Fish pose)


Supine Position

# Purvottanasana (Inclined Plane)
# Matsyasana (Fish pose)
# Pawanmuktasana (Wind relieving pose)
# Navasana (Boat pose)
# Chakrasana (Wheel pose)
# Sethu Bandhasana (Bridge formation pose)
# Halasana (Plough pose)


Prostrate Position

# Adho Mukha Svanasana (Downward Dog pose)
# Bhujangasana (Cobra pose)
# Dhanurasana (Bow pose)
# Shalabhasana (Locust pose)


Inverted Position

# Viparita Karani (Legs against the wall pose)
# Sarvangasana (Shoulder Stand)


Balancing Position

# Vrikshasana (Tree pose)
# Garudasana (Eagle pose)


Pranayamas (breathing exercises)

# Kapalabhatti (Skull cleansing)
# Anuloma-Viloma (Alternate Nostril Breathing)
# Suryabhedana (Right Nostril breathing)


Kriyas (Cleansing techniques)

# Jala Neti (Cleansing Nasal passages with water)
# Sutra Neti (Cleansing Nasal passages with rubber catheter)
# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)



Yogic Diet



This is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods ? salads, sprouts and seasonal fruit ? vegetable juices, dried fruits and loads of water.


Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

[Neveah]

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