Taking sublingual vitamin b12 for weight loss?

[hapi12]

I have done dr bernstein and it worked wonders for me (vitamin b shots) to lose weight. well that was a few years ago and i sorta gained it back haha

I've heard recently that sublingual b12 works the same as actually taking the shot, has anyone done this?

I've decided to go back to dr. b, but if i can dramatically cut cost with pill form, I'd obviously much rather do that.

i just want to know if anyone has taken the sublingual vitamins, not to be rude but im not asking for diet advice.

[Brandi41028]

The key for losing weight is simple - consume less and workout more often - the difficulties surface when we actually try to put that into operation! There are lots of opportunities to fail in the big wide world don't you think?! The only diet that really showed results for me was green tea, it can be viewed in the resource box below, they have a handful of free trials left, it has been highlighted in Reader's Digest and USA Today. I lost twenty five pounds, it really does produce success!

[Tannorn]

don't. just eat well and exercise.