Student with Dieting issues?

[NarttayaW]

I am currently at a dieting crisis! I am over weight and I really need to do something about it; i've cut down my food intake and switched to healthier options, and nothing is happening, I am struggling with the amount of exercise i should be doing, I am a full time student and work for the rest of the time so it's hard to find the time to exercise and eat healthy.



Can any one help with any tips for weight loss and generally getting healthier, without diet pills or supplements etc.???

[FutureMrsZigler]

Weight loss became a huge problem for me until I checked out acai berry. I understand they say that pills won't work, nevertheless they definitely worked for me, and they have been featured on CBS News too. There's a free trial on currently at http://jugrass.esomnio.com, try it , what is the worst that could happen?

[Rockstart]

Exercise is just as pivotal as diet when it comes to losing weight, but the one method that clearly worked for me is green tea, it can be seen in the resource box below, they have a small number of free trials left, it has been featured in Reader's Digest and USA Today. I shed twenty pounds, it clearly does produce success!

[sensible_man56678]

weight gain does not happen over night, and it most certainly will not drop itself in that short amount of time.

I personally know what it feels like to do everything and not see any results, but as my boyfriend told me, you need to learn how to be patient. Stressing yourself to see these losses will not do you any good.

Continue what you are doing, and in time, the weight will drop. Here are some tips that have helped me

1. Lift light weights, for toning. Build muscle, muscle burns more calories compared to fat

2. Instead of eating three big meals, eat five or six little meals. Make your earlier meals your dense meals, and later meals your lighter meals. Eating frequently and in small amounts is actually good for your metabolism, just make sure these meals are healthy and not junky

3. Avoid pop

4. Exercise six times a week for at least twenty minutes. The point here is to get your heart rate up,and keep it up for at least twenty minutes. I do various aerobic exercises, but from what I know, the general rule is to switch it around every six weeks. Email me if you are curious for the different exercise dvds I do if you want. My favorite line is The Firm and Leslie Sansone.

5. Take up pilates (Mari Winsor is excellent) and her workouts help your body get toned

All in all, weight loss is something that takes patience, and its better to make smaller changes and keep it off permanently rather than make drastic changes only for it not to last.