started p90x this week and just got to the yoga dvd and found it difficult to do and lost motivation.?

[kaelh]

about 30 minutes into the yoga dvd, i lost interest. I really enjoy all the workouts i've come across so far, but the yoga just doesnt appeal to me. I am wondering if not doing the yoga will ruin my results in the end, or i wont lose much weight. Any help would be great.

[Jfhth]

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[bob536]

i never used the p90x, but i know from stuff like trying to enjoy celery that if you just try it for 5-10 mins a day, you'll get used to it. so do your normal workout and do like 5 mins of yoga.

[Kilopa025]

about it you can get information from here
http://info-treatments.blogspot.com/?q=p90x

[Robbed051]

Hello...

I have completed multiple rounds of P90X, My first few rounds I just substituted Cardio X for Yoga. I just completed another round and forced myself to do the yoga routine. After 3 months I still can't stand the yoga! I can say it has helped with flexiblitiy, but it is just not enjoyable to me. I still got great results with and without yoga. Not doing yoga will not ruin your results but it will lessen the effectivness of the entire workout as a whole.

Hope This Helps