quick weight loss solution :] helllppppp?

[Cait]

summer is approaching and im not good at physical activity. i drink way too much beer and its just not in the bookbs for me. i want to lose maybe 10-15 lbs. nothing drastic. and i know its not healthy but judging by my lifestyle thats not a big concern of mine... i do eat healthy though..for the most part. If I quit drinking beer for a month.? and no vodka.? any good diet or.??? help :]

[Eduardo896]

I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you'll want to keep going.
Good Luck