questions about weight loss.?

by **Livermore4159** on Mon Mar 23, 2009 6:18 am

1. If you've had success with weight loss, what'd you do, how much did you lose, and how long did it take?

2. What are the best love handle exercises and thigh exercises?

3. At the gym, what machines do you recommend and doing what on them? like speed and if on treadmil, what incline? [i have a stairmaster, ellyptical, treadmil, bike, and weights]

4. Any good tips about working out? Like, I've heard that if you move around and switch machines you'll lose more weight or something.

5. What are some things you find help you not think about food? Dumb question, I know, but I want to get into more things other than TV and stuff.

6. Which is better for weight loss, walking or running? I've heard you burn more calories when walking, but I'm not sure because I've also heard from other people running's better.

7. If I'm just trying to lose 20 pounds, what kind of exercise should I do? [pilates, yoga, tai bo, etc?]

If you have any other tips, please, please share.

by **AnilKumarRaju1038** on Mon Mar 23, 2009 6:20 am

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So, Have a look:-

http://weightlosstips4u.notlong.com

by **jluvzu2** on Mon Mar 23, 2009 6:22 am

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questions about weight loss.?