please help me guys! how to help my workout?

[Andreas]

ok,

i am 5"9' and weigh 126..

like most guys out there i want to be ripped.

i work out 4 times a week and i work out hard.

i have been getting bigger but...

how do you get to be so perfectly big/ripped?





1. what are the best foods to eat?

2. what are the best thing to eat/drink DURING your work out?

3. what is a site for the best abb work out?

4. what are good nutrition sites?

[SpeshLBLenD266]

I'll let other people do the question answering, but 2 things, drink protein shakes and eat lots of protein (it's how all my skinny boyfriends got ripped) and a site I like is
forum.bodybuilding.com

[Hotaru89]

I am not a guy- but eat a lot of protein! You can't build muscle without enough of it. Your age may make a big difference on why you're not getting big fast (I don't know you're age).