ok.i need some serious weight loss tips?

[DatRealChick]

like i wanna keep my butt and my thighs but i wannna lose some weight in the stomach area can anyone help me?please!

[TaDa]

when you lose weight "fat loss" happens all over, you can't spot reduce but you can choose which parts you want to "sculpt" (strength train), but to make this simple yet complex the only way and I mean the ONLY way to lose weight is calories in vs calories burned.

[sopie412]

do about 500 crunches every other day and have some whey protien after that to turn it into muscle. =] seriously it works!

[spock69]

About twice a year, I have to go on a simple diet that usually works for me within 2 weeks...I cut out all dairy products, and sweet drinks, like cokes, and tea. That's it!

[Rachel320]

to lose weight in only ur stomach area do CRUNCHES and SITUPS. also eat healthy, only fruits and vegetables and DONT drink soda.. you can get Abs in 2 weeks :) good luck!! the hardest part is actually putting this into action haha

[godsgirl200718]

Cut out sweets, walk like 2-3 miles a day and limit your portion sizes

[ChrisC]

Exercises: Run, do some bleacher drills, tread mill, sit-ups, twisting crunches, or squats. I teach the girls weight lifting team and whoo! Great results!!
Diet: For weight loss; less pasta and bread, more protein and spicy foods. Helped me lose 20 lbs my wrestling season with the exercise.

[beauo]

OK.. here it goes... you can eat a little(here in the philippines there is sotanghon lite.. which is good for dieting)... then jogging outside.... exercise....

[Ernest108]

Weight loss was a nightmare for me until I checked out acai berry. I understand they say that pills will not work, nevertheless they sure worked for me, and they've been shown on the Rachael Ray Show too. There's a free trial happening currently at http://tatisynt.janes.pt, try it , what have you got to lose?

[awesome_randomgirl]

Most people when they think they are hungry, they are actually thirsty. So when you are hungry, drink a cup of water and wait a half an hour and if you are still hungry, eat moderate meal.