need help losing weight? what do i need to do more of?

[matthew]

right i am around 5"10 and weigh around 59kg, and im not planning on diet but, to lose weight what is it i have to do more of is it cardio? i cant remember which is best for weight loss. not looking to lose much only like 2kg maybe a little more.



before people say i am underweight, i have been to the doctors before and they say as i have a quite active lifestyle its ok, otherwise if i sat at home i would need to gain 7kg!



also does anyone know a website or something to help calculate fat % as im just curious.

[Sue303]

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

[Valentina]

Great post! I totally understand how you feel. I'm also trying to lose weight fast and I found Fat Loss 4 Idiots Diet which is working for me. It uses calorie shifting foods that you can eat normally, increases the number of times you eat. Never heard of it or have any doubt about it? You can check the website at: http://loseweight-tips.info

[hugephallus]

As a male at 5' 9" and 59kg You dont need to lose weight unless you want to look like a friggin freak