Love Handles..................ew.?

[urbabii]

my love handles are sooo annoying, they make me really self-cautious. whenever i work out and lose some weight they will slowly go away but whenever i gain even just the littlest weight all of it goes to my love handles. what are some good machines i can work out on or any techniques or special diets to make my tummy fat/love handles disappear?

[none632]

Sorry, but you cant "spot reduce" fat. All you can do is lower the amount of fat on your body overall. So it doesnt matter if you lose weight by jogging or swimming or whatever. Having less fat overall is the only way to shrink the handles.

[082]

have sex alot . that burns tons of calories.

[Ispeakthetruth931]

everyone has em..they are called love handles for a reason(;

[YohanceB]

i know exactly what your talking about! i had the same problem and could only buy certain clothes that didn't show my love handles. i recently found this website www.healthy-lifestyle-central.com and now can wear and look good in whatever i want! the tips and methods work so well....anyways good luck with loosing them:)

[Hillary785]

Great post! I totally understand how you feel. I'm also trying to lose weight fast and I found Fat Loss 4 Idiots Diet which is working for me. It uses calorie shifting foods that you can eat normally, increases the number of times you eat. Never heard of it or have any doubt about it? You can check the website at: http://lose-weight-guides.info