losing weight? i lost 85 lbs in 8 months now i'm having trouble losing more?

by **NancyM** on Fri Mar 13, 2009 5:05 am

i have lost 85 lbs and have seem to hit the wall as far as weight loss goes i need to lose another 20 lbs and the last 20 seem to be harder than the first 85 i only eat 25-50 carbs a a day and go to gym everyday for and hour and half and really never miss i am very dedicated but could use ant ideas for the last 20 lbs 50 y/o 64

by **SexyMamaof2** on Fri Mar 13, 2009 5:05 am

Take Choline to metabolize fat - this vitamin is very important! If your levels of Choline are too low, fat tends to get blocked in the liver.

Good sources include egg yolks, wheat germ and peanuts. Choline is the main ingredient in Lethicin.

Add Iodine to your diet to stimulate the thyroid and promote a healthier faster metabolism.

The best source of Iodine is in Sea-Kelp, which is commonly available.

Take Inositol - this vitamin works with Choline to metabolize fat. Good sources are soy, eggs and nuts.

Supplement you diet with Chromium - it processes carbohydrate and reduces hunger pangs.

Studies have shown it to increase weight loss when dieting.

Make sure you consume enough of Vitamins B2, B3, B5, B6 - all these B-vitamins keep your metabolism running (very important for weight loss) and ensures a healthy thyroid. Good sources include wheat bran, eggs and oats.

Increase you dosage of Vitamin C - this helps the body to convert glucose into energy, and stops it from being stored in your body! Good sources include blackcurrants, broccoli, oranges and strawberries.

Vitamins should be used in combination with a suitable diet and exercise plan
Excellent vitamin supplements can be found online or in specialist shops
Take the best vitamin mineral supplement on the market. This product isn't sold in stores but it's what professional, Olympic, collegiate and everyday people take and now it's available to you. All products are 100% guaranteed so start shopping on line at http://www.BecomeTheChampion.com and click on 39 Days To Fit or freely shop their trim line.
Some of these vitamins can be harmful, so even though it is a vitamin on the shelf, be careful. If you have a thyroid problem, see your doctor. Taking Iodine can be extremely harmful especially if you already are taking thyroid medicine.
Too much of a good thing can be bad as well. Taking excess amounts of certain vitamins can cause health problems as well. Know where to limit foods that can cause excess vitamin intake with certain vitamins. An example of this would be taking vitamins large amounts of Vitamin C will limit the amount of Orange juice you drink.

by **Belinda282162** on Fri Mar 13, 2009 5:06 am

by **ken** on Fri Mar 13, 2009 5:06 am

You have hit your plateau.
This means that you have slowed down your metabolism since you've been eating less and exercising more. You should calorie shift instead. You lose weight faster and your metabolism will stay very high. Look it up ;)

by **TerryS** on Fri Mar 13, 2009 5:07 am

you shouldnt exercise everyday
take a day off
and switch up the things u do to exercise
if ur used to running 4 miles
run 5 for one day then 4 one day then 5 1/2 the next

your body probally has gotten used to the exercise etc

but CONGRATS on the 85lbs so far! thats amazing
good luck

by **I_come_with_love3** on Fri Mar 13, 2009 5:07 am

The key for losing weight is not difficult - eat less and workout more often - the problems appear when we actually try to put that into practice! There are a lot of opportunities to fail in the big wide world don't you think?! The one method which really showed results for me was green tea, it can be checked out in the resource box below, they have a small number of free trials in stock, it was reported in Fox News and CNN. I worked off 20 pounds, it really does produce success!

by **ChrisH** on Fri Mar 13, 2009 5:08 am

Well done on the weight loss thats really impressive. Sounds like your calories are just enough for the life style you have at the moment. either drop calories or make your training more intense, Check out www.theultimatefitnessguides.com this has some great advice on when you plateau during weight loss. Try it for a month then post back to let us know how you went

by **MynameisDarrenGove** on Fri Mar 13, 2009 5:08 am

Weight loss was a huge problem for me until I used acai berry. I know they say that pills won't work, but they definitely worked for me, and they've been featured on the Rachael Ray Show too. There is a free trial happening at the moment at http://pekosd.winridge.com, why not try it , how worse could it make things?

losing weight? i lost 85 lbs in 8 months now i'm having trouble losing more?