Looking for a diet that will make me loose weight fast?

[David]

I'm not interested in pills or wonder plants, but rather a whole food balanced diet that will make me loose weight fast, deal with my hunger sensation and food cravings. At the end of this diet plan I want to base my regular nutrition on the principles of this diet so I will not gain the lost weight again, any recommendations? (please base on your own experience if possible)

[James111]

Try to eat 7 calories per pound of body weight. Drink lots of water and milk.

Go to this website for some more help:

http://www.hussmanfitness.org/bmrcalc.htm

[R2D2]

I would recommend you reading the following article about diets: http://reviewdepot.net/diettruth.html to get a better understanding of the kind of diet that will best work for you.

Two balanced diets that can get you there are:

"weight loss 4 idiots" (http://reviewdepot.net/wl4i.html) and "strip that fat" (http://reviewdepot.net/stf.html).

I tried the first one since my weakness in dieting is the hunger sensation and it worked for me. I lost about 6 pounds on average every 11 days without exercising at all and with 3 "rest days" in which I was not dieting. I believe that with some exercise keeping an eye on what you east on the the rest days you can get to 10 pounds you are looking to get rid off every two weeks.

Also, remember that when you diet, at the beginning you will loose weight faster (especially if you pack "excess baggage" like I did) and later the pace slows.

good luck

[GrandV007]

David I wont give you a fluff here but there is a diet that people are talking about and not from my experience ... this what it says on the website check them out ...

You're about to shock your body by using a diet which you've never tried before.

This diet is powerful enough to turn seriously overweight people into "thin" people.

[Jenny706]

I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.

Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.