Is this a good breakfast?

by **ZooLooo** on Sat Oct 24, 2009 5:10 pm

So i had a yogurt a banana and a cup of coffee. Is that good? Or is that too little or too much? Its so hard eating healthy! lol

by **Alex032083** on Sat Oct 24, 2009 5:13 pm

It all depends on your lifestyle and how active you are.

by **noomuHspellotherwayround** on Sat Oct 24, 2009 5:14 pm

Errrr lol. ok....Ithink its alright but cup of coffee aint healthy lol. Ill say its between too little and too much!

by **TheBest260** on Sat Oct 24, 2009 5:14 pm

too little. sheesh eat like oats with slim milk atleast

by **Ulrina510** on Sat Oct 24, 2009 5:15 pm

That's not very healthy at all I'm afraid. A perfetly balanced meal needs a portion of wholegrain carbs, protein and fruit or vegetables. Here are some examples of a healthy breakfast:
Porridge with milk and berries
Weetabix or bran flakes with milk and fruit
Eggs on wholegrain toast and a glass of juice
Yogurt, banana and granola.
X

by **David541** on Sat Oct 24, 2009 5:16 pm

my idea of a good breakfast. two eggs over medium. rye toast, butter. coffee with halfnhalf. bowl of mixed fruit. tall glass of tomato juice. water.

by **starglowshady122** on Sat Oct 24, 2009 5:23 pm

Yes i see nothing wrong with it there lots of days i grab a cup of coffee and run too get on with my day.. but i do like too grab a piece of fruit now and then .. or a bagel with cream cheese i know how you feel eating healthy isn't easy lol

by **MelissaK601** on Sat Oct 24, 2009 5:23 pm

Way to little! Have'nt you ever heard breakfast is the MOST important meal of the day, and should be almost the largest meal?
Breakfast (break.fast) - breaks the fast between the large span of sleep to the awakening of the body helping revulate the metabolism with more food.

You've got the calcium and fruit content in you're breakfast now you just need protein and a whole- wheat startch.
Try adding a slice of whole wheat toast (1/2 bagel) with 2 tbsp of peanut butter or slice of toast with 1 egg and 2tsp margerine
Adding a cup of "special k protien" cearel with added yoghurt or milk and a chopped banana might be a good idea too.

Hope i'v helped, goodluck!

Is this a good breakfast?