Is it better to do a steady jog for 30 mins or HIIT for 20 mins?

by **Gabe** on Mon May 11, 2009 2:02 am

I've found a site that says to do HIIT for maximum fat loss. its 30 seconds of full out sprint, 60 seconds of walking, 30 more of sprint, and so on for 6-12 sets of that. I really thinkin of trying it. Anyone else do Hiigh Intensity Interval Training? (HIIT)? I've been exercising for over 3 months now but i do tae-bo an its gettin boring.

It would just feel weird going from 50 mins tae-bo to around 20 mins of HIIT.

how often do you do it? 5 times a week or only 3? im reading lots of different things

by **Matt073** on Mon May 11, 2009 2:07 am

I've tried it and I like it, and trust me if you do it right, it won't feel weird at all when you get done with twenty minutes of HIIT. You should be very relieved

by **Kaylah** on Mon May 11, 2009 2:07 am

The most effective way to burn fat is to consume less and exercise more, the problems surface when we in reality attempt to put that into practice! There are lots of opportunities to fail in the real world aren't there?! The only method that really showed results for me is green tea, it can be checked out in the resource box below, they have a few free trials in stock, it was featured in Fox News and CNN. I shed thrity pounds, it really does produce success!

Is it better to do a steady jog for 30 mins or HIIT for 20 mins?