i need to loose weight in 2 weeks!?

by **ElizabethB** on Mon May 11, 2009 1:20 am

i need to loose as much as possible in 2 weeks. i know about diets and excerise. but what kind of excerise? what kind of stuff should i eat? what kind of stuff shouldnt i eat? i need help! im going to be in a bathing suit in 2 weeks! ( i need to loose wait in the stomach) if i need to do sit ups, how many a day? how much will i loose? i apreciate all answers! thanks you soooo much in advance.

by **heathurr** on Mon May 11, 2009 1:23 am

How old are you? It depends on your matabulism I guess. My mom is a Nurse and she tells me if your young, you have an excellent matabulism and it's easier for you to loose weight. So I suggest eating plenty of greens :)

by **ISmellNewShoes** on Mon May 11, 2009 1:24 am

Walk/Job 1 hour a day
ride ur bike 1 hour a day
jump rope 10-60 minutes a day. 10 min jump roping =100 calories burn :O thats a lot..... in 1 hour u can burn 600!!!!

by **tammyf652** on Mon May 11, 2009 1:25 am

You have to be realistic...you're only going to lose so much weight in 2 weeks. If it's belly flab that's bothering you, try walking-a lot. Walking is best for belly bulge. Also,watch your sugar and fat intake. Keep moving-that's best.

by **Yohance** on Mon May 11, 2009 1:25 am

i had the same questions and didnt know anything about what the best ways to loose weight would be for me. i recently saw this website www.healthy-lifestyle-central.com the tips and methods on this website have helped me so much! i lost 10 pounds already and feel great!

by **Aaron493** on Mon May 11, 2009 1:36 am

Grapefruit Diet, plan lasts about 12 days, if used correctly you can lose around 10 pounds!

i need to loose weight in 2 weeks!?