I need to have food that i can substatute with bad food?

[LakerFan]

So i want to lose some weight. . .

Not tooooo much because im already a good size

What things can i do to get rid of my thigh fat? like what kind of exercises?



And to eat:

What are good things to drink? instead of soda's?



And for like chips and what are things I should stop eating?

Please give me something to substitute it with

and please remember my parents think i shouldn't lose weight and im 12 so give me things that are not like nutrition drinks and stuff like that! thank you!

oh and I can't like go on a diet where I have to order things and stuff!

Also, NO PILLS! Im not taking the risk of anything happening! And please jujst tell me dont give me links!

[LeonardM797]

, I have been trying to lose weight for about 6 months now and have tried almost every single weight loss pill thats out there... 99% of them don't work, I say 99% because I recently tried one that is starting to show some real results, acai berry pills..? so far I have been taking them for 2 months and I have lost 22lbs! YEAH ME.. 28lbs to go, but anyways I got them for free from this website, they may still be doing it.. not sure but check it out.

http://dodealit.com/acaifreetrial/

hope this helps,

[squeakyanimal]

Good substitute foods are fruits (grapes, apple slices, berries, etc). If you want your sweets, 100 cal packs are good, Popcorn is a great alternative. Try Kool-aid with splenda or Poweraid zero. /if you want fizzy, Wal-mart and target have carbonated fruit waters that taste awesome. Just watch what junk you eat. Instead of sugary cereals like Cinnamon Toast Crunch, opt for Cheerios :)