i need help losing 15 pounds?

[BrightandBlonde]

im trying to eat healthier and exercise a hour a day. what else can i do to help lose the weight faster? thanks!

john you dont know who i am. you dont know my name what i look like. for all you know i could be a 68 year old guy named earl acting like a big fake

[Eliseo]

Exercise is just as important as diet when it comes to losing weight, but the only method that clearly delivered for me was green tea, it can be checked out in the resource box below, they have a limited number of free trials left, it was highlighted in Reader's Digest and USA Today. I worked off thrity pounds, it clearly does produce success!

[MeHot450]

A lot of weight loss workout that are available aren't very good, but i have found this one place that may have what you're looking for. They have many weight loss tips,stomach fat loss tips,exercise, etc with search support for you to find best tips which i think may help you.They'll probably have what you're looking for there.

so' have a look:-

http://2tr.net/vbpc4d

[Youruniquelikeeveryoneelse638]

Do not eat sugar white bread and stick with high fibre foods

[JohnB899]

Don't worry about losing the weight real fast. What you need to be concerned with is losing it in a healthy way so you can keep it off later. A good weight loss goal is 2 lbs. per week.

First of all, lets see if you actually even need to lose weight. Many people think they need to lose weight when it's not necessary. You can estimate your body fat content by using our body mass index calculator or body mass index tables. Your BMI (body mass index) can be a good indicator of the percentage of body fat you have.

If you want to lose weight in a healthy and sustainable way, stay away from diet pills that reduce your appetite, and don't restrict calories too much, both are counterproductive to what you want - healthy weight loss that you will be able to sustain. When you come off your diet plan and do start to eat again, you will be sure to gain back whatever weight you lose, and you'll more than likely gain back more weight than you originally lost.

When you diet by not eating, or drastically reduce your diet, your body perceives itself as starving and lowers your metabolism (how fast you burn calories at rest) to compensate. Instead, you should go for weight loss in a healthy manner that will be sustainable instead of yo-yo dieting.

Raise your body's metabolism in a healthy way just by eating! Your body actually raises its' metabolism each time you eat. What you should do is take your normal diet and spread it out over 5 or 6 smaller meals throughout the day. This will help keep your metabolism at a higher level throughout the entire day. You're just about guaranteed to lose weight without even changing your diet. This tip alone will aid you greatly in your endeavor to lose unhealthy body fat.

Stay away from the obvious things - cookies, cakes and candies. Soda is a real killer; one twelve ounce can of soda will support about 11 pounds of body weight for a body at rest for an entire day. Don't eat anything within 4 hours of going to bed. And stay away from things made with white flour; your body processes it just like sugar. Eat foods made from whole grains instead.

Any exercise (walking, cycling, etc.) that you do for more than twenty continuous minutes kicks in the fat burning machine and will help you lose weight. After twenty minutes, on average, your body starts to burn fat for energy instead of carbohydrates. Anything you can do beyond that point is a bonus. Also, if you can do your exercises first thing in the morning it will give your metabolism a boost for the entire day helping you even more in your endeavor to lose even more weight.

[VanessaP741]

Drink a lot of water before or after each meal.
Eat around 5 meals a day but in small portions and avoid overdoing the carb intake. Avoid eating too much fried foods.

[Pax327]

Drink lots and lots of water (3 4 litters daily).
Vary your training routine... one day orbitrek, another spinning, then power walk and so on... keep your body guessing.

[John819]

Okay I know who you are. You are anorexic and way too thin already, you need to gain weight not lose it. Are you really this stupid? Why don't you tell everyone what you weigh?

[madjules23179]

John is right. You don't need to lose weight. You said you were trying to recover.. Please don't lose anymore.