i am a short tempered girl,i need to be patience and polite how i can achieve it without yoga?

by **kithu** on Sat May 09, 2009 3:42 pm

by **SweetPea396** on Sat May 09, 2009 3:46 pm

take a deep breath every time you get upset and count to 10. Believe it or not, it works.

by **Eurielle463** on Sat May 09, 2009 3:46 pm

by calling 'o lord jesus' :)

by **David953** on Sat May 09, 2009 3:47 pm

i used to be like that
now just think "fuck it it doesnt matter" and put it to the back of ur mind
close your eyes and imagine nothing, just blackness
and then an empty treasure chest appears, start placing all your problems into that box
lock the box, the key dissapears, and the chest slowly vanishes
open your eyes =]
try it, i promise itl work and only takes a minute x

by **GeneralHedhot** on Sat May 09, 2009 3:48 pm

every time you get angry look at the floor and wait.just look at it AND dont think nothing.NOTHING at all

by **David397** on Sat May 09, 2009 3:50 pm

tie-chi

by **sophieb832** on Sat May 09, 2009 3:50 pm

starting at the beginning, food isn't grown like it used to be, some is genetically modified which means we're not getting all the vitamins and nutrients that we did in years past so you need to take a multiple vitamin to supplement. When a person is low on the B (group of B's) vitamins then their nerves start to react, a person gets edgy. So try the multiple vitamins (not just the B's) and see if there is a change. Then add some new ways of reacting, it takes some training as well.

by **ashishc** on Sat May 09, 2009 3:54 pm

If you are angry or in such situation just take your eyes off and deep breath for a few minutes you will be cool .Yoga is also another best medicine.Practice it will help you positively

by **Chandan** on Sat May 09, 2009 4:04 pm

The simplest and most direct way to manage your anger is to learn the art of keeping quiet. Patience begins with Silence. There are 2 ways to handle any criticism or insult. (1)If it comes from a good source(close friend/family etc) then learn from it but WITHOUT retorting. (2) If it comes from someone who just wants to anger you, then ignore it but WITHOUT retorting. Anger management takes time but believe me, when you do get the hang of it, you'll be happier and more in control of your life. So keep smiling and all the best!

by **O656** on Sat May 09, 2009 4:23 pm

go to this site and apply the new free healing method , on all of this

i am a short tempered girl,i need to be patience and polite how i can achieve it without yoga?