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I am 5'7 and weigh around 167 pounds. is there any chance that I can have decent abs by summer?

I am 5'7 and weigh around 167 pounds. is there any chance that I can have decent abs by summer?

Postby Ben on Fri May 08, 2009 3:02 am

If there are any workouts that you know of that would be great! at home I have access to the outdoors, a 10 lb medicine ball, treadmill, gazelle, wii fit, and an ab lounge. A workout with cardio and strength training would be great!



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Ben
 
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I am 5'7 and weigh around 167 pounds. is there any chance that I can have decent abs by summer?

Postby Doug081 on Fri May 08, 2009 3:05 am

You should begin with something that cleans out your system, I found this: http://tinyurl.com/qtkh8s
to be useful
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I am 5'7 and weigh around 167 pounds. is there any chance that I can have decent abs by summer?

Postby Smile573 on Fri May 08, 2009 3:06 am

There's this self.com fitness thingy.
It gives you diet and excercise plans.

And I can't answer your question for sure, because I don't know how much is fat, where you carry your weight, etc.
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