i AM 39 YEARS AN SUFFERING FROM hIGH BP.i DO LOT OF EXERSIZE AND YOGA.I HAVE NOT STARTED ANY MEDICINE TILL NOW?

[amit270]

IS THEIR ANY OTHER ALTERNATE.HOW SHOULD I CONTROL IT .PLEASE HELP

[Kathleen208]

Medication and exercise will help you alot, but have you also changed your diet?

You have to cut out salt. That means anything canned, cured, pickled. processed, packaged, frozen, pre-prepared, etc. That includes condiments. If you eat black licorice, stop. Don't add salt to your food. There's enough salt that occurs naturally and is in regular foods that you eat (like bread) to give you enough to live on.

No fast food, no restaurants. Eat everything fresh and made at home. Switch from salt to Mrs. Dash.

Start drinking a lot of water. If you smoke, quit. If you drink coffee or tea, cut back because caffeine raises blood pressure. That includes the caffeine in cola and other soft drinks. If you drink any alcohol, stop.

See if the above will bring down your blood pressure.

You're pretty young to have high BP. Is there an underlying medical condition?

[Iamcorrectsometimes965]

Meditation, de stressing, drink lots of water, no salt in your foods.
Get rid of people who keep you on edge. Lose your husband if he is an addict. That will shoot your bp up. Kick your kids out if they are unruly, that will do it too. Get a new job if your boss is a jerk. etc, etc.
Surround yourself with upbeat , happy people.
It is life and death because it just keeps getting higher and doing more damage..

You will need to stop eating all fast food or really cut it down.
Lose weight if you have extra.
Ten pounds will do wonders.
Get new parents. There is a 90 % chance of developing high bp if your folks had it.
Yeah, I hate that too.

[iimmaterial]

medicationacompainedbyexercise is bst solution
or
kill urself

[Sweetheart811]

Do you snore at night? Do you sleep well? High blood pressure can be a sign of sleep disordered breathing (i.e. sleep apnea). Not many people realize that if you don't get good rest at night it interferes with your health. If you suffer from either of these talk to your Dr about getting an overnight oximetry screening. It is the cheaper way before a sleep study.

[RiverofLife915]

First of all, finding out what is causing it would be a way to deal with the root cause
calcium and magnesium will help