How much weight can i loss doing this?

by **Cardioexericisesftw** on Sun May 10, 2009 10:49 pm

Riding my Bike for 1 hour and walking 30-60 minutes everyday? I weight 280 pounds. Lets assume where I'm riding n walking is a flat surface n there no hills... how much weight can i loss in a week?? n yea im already in a diet.

Hmm. Great Answers. DR.K i send u an email asking u a question, i hope u re spawn. n hmm 2 pounds in a week isnt enought... so i guess ill ride my bike for another hour... ty guys!!!!!!!!!!!

by **Molly455** on Sun May 10, 2009 10:54 pm

the first week you should probably lose 5+ pounds.
every week after that you'll probably get lucky to lose 5 pounds or more.

by **AriaD** on Sun May 10, 2009 10:56 pm

I'm not exactly sure but we have a walkway by my home and we would see this women walking down it everyday and within a week she looked thinner, and mind you the walkway is about a mile. I think you'd lose weight in no time! great job and keep up the work!

by **DrKal** on Sun May 10, 2009 11:03 pm

You'll probably burn 500 calories riding your bike for an hour and 400 calories walking for an hour. That's about 6300 calories a week.

So, if your diet remains the same, you'll probably lose 2 pounds a week.

by **Tia684** on Mon May 11, 2009 2:12 am

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How much weight can i loss doing this?