How much and how quickly will this make a difference?

by **Hippsseesense** on Sun May 10, 2009 8:13 pm

Mon-aerobic exercise on the upper body

Tues-20mins yoga, 30mins rowing

Weds-aeorbic exercise on the upper body

Thurs-20mins yoga, 30mins rowing

Fri-nothing!!

Sat-30min walk

Sun-30mins rowing

Will this make a big difference to my body? How soon will I see results? How many cals should I consume along with this to maximize weight loss? I do very little exercise now, but eat ok. I want to lose about 40lbs (3 dress sizes), how long will it take? I want to maximise my weight loss/toning so I see quick results and don't give up!!

Thanks!

xxxx

by **BrianH906** on Sun May 10, 2009 8:18 pm

You should start seeing results in about 4 weeks, but dont stop there continue and you will eventually get to where you want. Good luck!

by **shl** on Sun May 10, 2009 8:20 pm

i'll try it out . ( :

How much and how quickly will this make a difference?