How many calories do you eat in a day?!? Everyone reply.. ..More info inside...?

[GoLakers1]

I am 5'10" and 175 lbs. w/ a pretty good muscle build.



I started cutting like 4 months ago and lost about 14 lbs.



I am trying to figure out the perfect number of calories to eat in a day in order to maintain weight and muscle on my body.



Whenever I do cardio, I just eat more...



But on an average day where I don't go for a walk or anything crazy...



My job is remote day-trading, so I am at a desk all day, besides cooking, dishes or other household chores.



To lose the weight, I ate somewhere between 1800-2700 calories/day.



To maintain, I am getting mixed numbers as far as all the "daily needs calculators" go. I get numbers ranging from 2300-2900 calories.



Anyone w/ similar measurements or just give me your daily intake. I upped mine to around 2500 everyday lately...so we'll see.

BTW, I am 23.

[21Dimonds036]

I eat 900 a day no but used to eat 1600 and now am trying to lose weight. Im 23 too! But as a guy with your height I think to maintain your weight need to be somewhere colser to 2,200 calories a day.