How long until I see results in weight loss, doing 90 minute workout a day?

by **grandlakebum** on Fri Jan 16, 2009 5:27 am

by **dave3006308** on Fri Jan 16, 2009 5:28 am

6-8 weeks

by **hanweipaulchen** on Fri Jan 16, 2009 5:28 am

You will probably lose 2 - 3 pounds in the first week due to water weight alone. After that it all depends on your diet and the intensity of your workout combined with your age and weight.

by **keswickian** on Fri Jan 16, 2009 5:29 am

never, you need to put down the fork first

by **BurtWhitley** on Fri Jan 16, 2009 5:29 am

If your diet is okay, your should see results in 3-4 weeks. Just make sure your diet is not undoing all that exercising.

by **jasonsalcido1** on Fri Jan 16, 2009 5:30 am

90 min work out please
number one that's way too much
to do especially on ur body
you need to give ur body time to
recuperate
or do 40 min workouts a day
that's better
if you start with 90
you'll just end up giving up

by **Kute_N_Pretti** on Fri Jan 16, 2009 5:31 am

it depends on your body shape and the workout your doing. be careful with a long hard routine as you may be converting fat into muscle as this will make you gain weight.

How long until I see results in weight loss, doing 90 minute workout a day?