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How long until I reach a diet plateau? How long is the plateau?

How long until I reach a diet plateau? How long is the plateau?

Postby EarthBender on Mon Mar 16, 2009 6:16 am

And how rapid is the weight gain/loss before, after, and during the plateau?



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EarthBender
 
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How long until I reach a diet plateau? How long is the plateau?

Postby JAYLICIOUS on Mon Mar 16, 2009 6:17 am

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How long until I reach a diet plateau? How long is the plateau?

Postby MartiniShake on Mon Mar 16, 2009 6:19 am

No one can predict if and when you will plateau. I know people who've plateaued as soon as a couple of weeks after they started and I know people who lost 100+ pounds and have never plateaued. I've lost 13 pounds so far and have not yet plateaued. Hopefully, it stays that way.

People who lose more than 3 pounds a week (unless very overweight) are more likely to plateau. You need to have stalled for at least 3 weeks for it to even be considered a plateau, but I'm not sure how long it can last. And weight loss/gain is dependent on the individual so there's no telling how rapid it is.
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