How long should you wait in between workouts to not damage muscles but still get results?

by **Itsasurething45225** on Wed Apr 29, 2009 9:45 pm

I have been lifting weights that are about 40 to 50 pounds all over my body for 4 times a week for a while. I heard a while ago that you shouldn't lift weights every day because it could cause harm to your muscles. I didn't think that was happening to me because I felt fine. I realized this week that I haven't been getting results of any weight loss for a while. Could that have anything to do with my lifting habits or do I just need to pump up my workouts? Also I walk/speed walk for the same time as I lift, same number of days too. Please help.

by **googie** on Wed Apr 29, 2009 9:48 pm

At least 48 hrs and take whey protein shakes after you work out to hel p the muscles repair.

by **apurvashah21** on Thu Apr 30, 2009 1:57 pm

Thank you for such good Information,

Really appreciate the work done by

you.....If you are out for genuine

workout tips ......Please Check out the

blog mentioned below its really

cooool !!!!!!! Also there is an amazing

Tea game.... Check it out, I'm Sure

you'll love it.

http://staysharpwithworkouts.blogs

pot.com

How long should you wait in between workouts to not damage muscles but still get results?