How do I loose fat in my chest?
by b2b5-2-10708 on Fri May 08, 2009 7:44 am
at home push ups are the best
if you have access to a gym with machines ask a trainer to show you which are best for you (they also have pics on them to show you what muscle groups they target)
if you're not trying to get bigger muscles (i hate that look) than just don't do your maximum weight - stick with something that gives you resistance but you don't have to stop after 10 or less