How can I lose weight straight from home?

by **dalala101** on Sun May 10, 2009 3:47 am

i am about 40 pound over weight well not really but that is how much i would like to weigh. but i want to know how can i lose weight the best and the fastest without the gym or exercise equipment(cause i don't have that) and without pills. is there anyone that can help me? i want to lose it fast!1

by **Babydollface** on Sun May 10, 2009 3:49 am

Eat Less Move More!

by **Murphy367** on Sun May 10, 2009 3:49 am

dont eat

by **2Woman221836** on Sun May 10, 2009 3:50 am

cardio
go jogging or runnign at least one a week

by **brn4646** on Sun May 10, 2009 3:50 am

you can run in place, crunches, run in circles, etc.

by **dah-veed** on Sun May 10, 2009 3:50 am

get off the computer! lol

by **Ralph087** on Sun May 10, 2009 3:50 am

try going out side and jogging for a bit

combine that with eating healthy and its like even better than the most magical weight loss pill of all time

by **Idontknowdoyou** on Sun May 10, 2009 3:50 am

walk or jog a few miles a day, cut down on fat and sweets, drink LOTS of H2O

by **Skye225** on Sun May 10, 2009 3:51 am

Exercising helped me to lose loads of weight after I married it together it along with using acai berry. I understand they say that pills won't work, nevertheless they sure worked for me, and they've been featured on the Rachael Ray Show too. There is a free trial happening at the moment at http://borudm.novafree.net , why not check it out, what have you got to lose?

by **John202** on Sun May 10, 2009 3:52 am

Go jogging in a park or somewhere safe. Lower your calories by eating less. Don't eat junk food, sweets, or sodas.

How can I lose weight straight from home?