How can I lose weight and be a health freak again?

by **IMONADIET** on Mon May 11, 2009 2:58 am

last year I had lost about sixty pounds and I was at my lightest weight. but when I got to college I gained weight (you know, the "freshman fifteen"). so now I'm used to staying up late at night and sitting around and eating food.

the thing is I really don't know what to do cus my mom removed my gym membership since I went away to college and all I had been doing at school is going to yoga twice a week, but no actual cardio workout. and also I am a vegetarian and I avoid most dairy products. I really don't know what to do. I'd start running again but I don't like running outdoors.

all I have is a jump rope, fitness videos (which I don't like to do because I'd rather do group fitness), ten pound dumbells, and wii fit (wii fit does not give you that great of a workout, so I don't really like it).

so what can I do? I've forgotten how to eat really healthy like I used to. I'm really disappointed in myself with all the weight I've gained.

by **Cardioexericisesftw458** on Mon May 11, 2009 3:00 am

3 easy exercises.

1. walk for 1 hour a day( u can burn about400-500 calories)
2. Get A jump rope ( u can burn 100 calories every 10 minute u do best cardio work out)
3. Get a bike n ride ( u can burn 500-600 calorie in a hour)

GL!!! this is my exercise plan!!!

by **yonroy859** on Mon May 11, 2009 3:21 am

Eat food pyramid plans.

I confirm

I've hit 10 kg / 2 weeks.

by **anne123** on Thu Jun 11, 2009 12:03 pm

By Doing Yoga Regularly You Can Easily Stay Fit,Yoga Helps a Lot in Keeping Tummy Flat,It Tonned Up all The Muscels Of The Body.

How can I lose weight and be a health freak again?