How can I get rid of zits and blackheads naturally, without using any medications or creams?
by Blondelicious on Sat Oct 24, 2009 4:47 pm
The only way I've found to get rid of zits and blackheads is to practice a good skin care regime every day. That means keeping your skin clean by using a cleanser and an astringent or toner for your specific skin type twice a day. Then weekly or twice a week, the frequency depends on your skin sensitivity, a microdermabrasion scrub (I like Neutrogena's or any of those with very fine particles) with lots of water on wet skin, concentrating on the areas plagued by blackheads and avoiding the areas around my eyes or where skin is sensitive. You cannot go to bed with makeup on and should look for a base that is non-comedomic and water based so it doesn't cause more zits or blackheads.
There are more than one type of ingredients to clear up zits and blackheads found in cleansers and astringents---you may need to experiment to see if your skin does better with salicylic acid or another ingredient.
Drink lots of water, keep your hands off of your face, and if you use moisturizer pick one with no fragrance and is designed for acne prone skin types.
On the Mayo Clinic website, an article concerning natural treatments for acne has this to say: "Though evidence is limited, some natural acne treatments may be helpful in reducing inflammation and reducing acne breakouts.
Tea tree oil. Some studies suggest that gels containing 5 percent tea tree oil are as effective as are lotions containing 5 percent benzoyl peroxide, although tea tree oil might work more slowly. For some people, tea tree oil may cause a skin reaction known as contact dermatitis. There's also some concern that topical products containing tea tree oil might cause breast development in young boys. Don't use tea tree oil if you have acne rosacea because it can worsen symptoms.
Zinc supplements. The mineral zinc plays a role in wound healing and reduces inflammation, which could help improve acne. Taking a zinc supplement with food may reduce side effects, including a bad taste in your mouth and nausea. Zinc can also be added to lotions or creams and may reduce acne breakouts.
Glycolic acid. A natural acid found in sugar cane, glycolic acid applied to your skin helps remove dead skin cells and unclog pores. Glycolic acid may also improve the appearance of acne scars. Glycolic acid can cause redness, mild stinging and skin irritation."