Help with weight loss/stomach toning?

[Rockstart]

I'm 18 and upon recently I've put on some weight. I'm by no means over weight, just average but i would like to lose some of that stomach fat... My diet is pretty healthy. I'm a vegetarian but still make sure i get the proper nutrients. Also I don't consume fast food, soda or greasy foods like french fries for a few years now ... Upon recently I've cut out sweets except for once a week.... I'm running out of things to change in my diet! I've tried running and jogging but it doesn't seem to be helping.. any suggestions?

[Trifosion]

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[Vanessa]

Crunches are your best friend! I do a few in the morning and night. If you just need to tone, pilates is a fun way to maintain your weight and work on your problem areas.

[Adrian]

run more and add weight training

Three keys to hotness
1) diet
2) weight training
3) cardio

[Shannon25460]

I suggest resistance training with interval running.
Resistance training workouts will build lean muscle, boost the metabolism and reduce your body fat. You basically turn your body into a fat burning machine. Total body workouts, using compound exercises and keeping the rest periods short, 3 times a week is all you need. This can be done with free weights or body weight.
Here is a link with great articles and information.
http://train2bfit.web.officelive.com
I hope this helps.

[DittoD]

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[woodtick31453552]

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