Help me with weight loss please?

[Elley]

I want to lose around 30 lbs. How much time should I allow for this goal? And how much should I exercise in a day? I already do yoga in the morning and jog for a bit in the afternoon so how long should I do each?

[MichaelE]

AROUND 15 WEEKS DEAR... ALSO DEPEND UPON THE WORKOUT.. DEAR..
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[misjaguar31991]

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[Marygoround]

Give yourself at least 2 months.It is unheathly to lose weight super-fast. Along with a healthy diet, exercise is crucial. Cardio is a MUST!!! I would do at least 20 to 30 minutes daily, depending on your time.
Good Luck!!!!

[AUBURN06654]

I have lost 40 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week, include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you'll want to keep going.
Good Luck

[Sarah]

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