help me with my workout?

[Afteradream237]

Some resources for skinny guys like you:

www.36pounds.com - a blog for skinny guys who want to gain muscle (you will find a lot of info there specifically for skinny guys)
www.johnberardi.com - a great specialist of nutrition

I don't drink anything during a workout. Just after.

At that bodyweight you don't need abs workouts cuz they will show up pretty fast for you. Better focus on serious exercises like squats and deads. Here is a good program:

http://www.36pounds.com/2009/04/28/36poundscom-beginner-workout-program-for-skinny-guys/

Best of luck

[Danish]

if you want to reduce weight then believe me you should eat and drink 6-7 tyms a day.....eat only little for example small snacks..something strong for ur body lyk egg and fish... more than u eat u shud drink and that also fresh juicescoz it contains protiens and keeps u strong..u wouldnt need much food if u have few glasses of fresh juice every day...lyk orange juice and banana...best of luck..
drink a lot so that u eat less and eat the whole day in small quantity so that u dont feel hungry after 4-6 hrs and hog a lot