Family-Reunion NEED A FAST DIET QUICK!?

by **Giggles** on Fri May 08, 2009 9:07 pm

Ok, so I have 6 weeks to lose as much weight as I can...so this is going to be the inconventional way. I don't usually do this..but it's an emergency weight loss thing.

My idea is...1,200 calories a day...1-2 hours of working out per day. I will be getting colon therapy to flush my system and get me energized..and to kick start things..I'm going to do a lemon cleanse thing for 4 days. That's all. Just to flush and refresh me. I'll be drinking caffeine free teas and a special lemonade drink.

After that my idea is to cut out sugar COMPLETELY from my diet. And I need tips on realllllllllly healthily "gross" food. ;) Haha..basically..I'm thinking TONS of veggies...some fruits..the only grains I can have is plain oatmeal...no caffeine...only water or caffeine free tea without sugar....

But I remember my Dad , when he dieted, would just eat tuna out of the can..etc. I'm looking as these next 6 weeks as just eating food to survive. I don't care if it tastes good..I just want to be able to get enough that my body needs and stay within 1,200 calories. Tips?? or do I have it mostly down? Did I forget anything?

I'm 5'4 198...and looking to get down to 170ish in 6 weeks. I don't think it's healthy to go further than that...20-25 pounds is enough. They say to only lose up to 2 pounds a week..but I'm really heavy so losing more isn't going to kill me. Before, I would consume 1,600 a day and I lost 2.5 a week starting from 198 and got to 173..and I didn't workout at ALL..so I already know I can lost 2.5 pounds EASILY without even trying that hard...per week.

by **Jefferson812** on Fri May 08, 2009 9:30 pm

I never knew how those people kept in shape and
looked great all the time. I used to have the
biggest belly until I found a site that showed
me how to eat right and workout properly. Now,
I am doing all the right things...u can refer to this helpful article: http://lose-weight-experience-sharing.info

by **AaronM** on Sat May 09, 2009 3:56 am

healthy fruits, veggis, and slimfast and do not forget ensure i do that. give it a try and exercise. do not forget exercise

by **Best328** on Mon May 11, 2009 7:16 am

Hello ... weight loss is easy for me now. I used http://www.acai-chews.apooz.com for my health with no side effects confirmed. .Good luck with it.

Family-Reunion NEED A FAST DIET QUICK!?