does anyone know a quick weight loss diet to lose weight fast so i can be skinny for my wedding! =]?

[to_tell_the_truth_2008]

i dont need to lose a TON i just need to lose enough

i want to lose about 15-20 pounds and tone i have time for 8 minute abs but thats about it! i work two jobs and my mother has cancer so i take care of her as well im always on my feet, also, the wedding is in november so i have about 10 months!

[JoeR8186]

low carb stay between 15-20 carbs a day with high protein...

[Creation]

well should of thought of hought iof that befire yu decieded ti fget married and go get layed by hya ma

[Rocky]

When is your wedding and how much u wanna lose? Exercise will get fat off quicker than diet.

[nuttercanadian]

an apple a day!!! really becasue it has lots of fiber which will make you poo a day

[m9512357]

give up red meat, supplement as much of ur diet as u can with fruit, and run every day

[girlgirlgirlgirl]

just for your wedding? how about so you can be healthy?
go running every morning completely cut out soft drinks
and fast food. its a lifestyle

[AnilKumarRaju1038]

I dont know how much enough is or how long you have to lose it but start eating healthier and exercizing! If you run 4-5x per week and dont eat fried or junk food then that should do the trick! Also drink a lot of water, this wont make you lose body fat but it will prevent your body from storing water and so you wont look or feel bloated!?

[CatK]

RUN NNhe more running and walking you do will help you loose weight fast. but keep at a steady pace cause if you are running and walking at the same time then your heart will start acting weird and you wont loose anything.
also.....
if you have a wii i suggest wii fit.
this is a great excersise and you don't even know that you are loosing weight.
good luck :)

[jstanton85]

How long do you have???