Does anybody know a natural remedy for a sore throat?
by BatMan016 on Fri Oct 23, 2009 3:49 am
Herbal Therapy:
Try gargling with golden seal tea, says Varro E. Tyler, Ph.D., professor of pharmacognosy at Purdue University in West Lafayette, Indiana. To make the tea, Dr. Tyler says to pour boiling water over one or two teaspoons of the dried herb, which you can buy in most health food stores. Steep for ten minutes, strain to remove the herb and cool before using as a mouthwash, he says.
Sage is another choices for a sore throat, according to Dr. Tyler. He says to chop two teaspoons of fresh leaves (available in most health food stores), then pour boiling water over them and steep for ten minutes. Strain to remove the leaves and cool before using as a mouthwash, he says.
Dr. Tyler suggests that you repeat the gargles as necessary for a maximum of two to three days.