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Forum Index -> Health & Fitness -> Health -> Men's Health

Do you drink protein before or after workouts?

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Do you drink protein before or after workouts?

Postby dookie on Sat Oct 24, 2009 3:15 am

For the best results, are you meant to drink a protein shake before or after a workout; how long before or after?



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Do you drink protein before or after workouts?

Postby wheels on Sat Oct 24, 2009 3:20 am

both. it depends on the type you are taking. just read the label and it will tell you how to take it for the best results
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Do you drink protein before or after workouts?

Postby bienrad642 on Sat Oct 24, 2009 3:21 am

one before
one after (within the 1st hour after finishing)
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