diet plan for a flat tummy?

[HiH]

what do i eat? my stomach is huge! but im like stick skinny everywhere else, im 14, 5'1, and 95 lbs



i play tennis or run for 60-90 mins a day minimum plus i bike ride for 30-60 mins and do ab workouts



NOTHING works! what do i do?!

[neeeko]

Maybe your tummy is flat in real life, and only to you its huge...

[Mk712]

Your getting fitness training you just need to clear your diet cut out all meats and fried foods.

[Janne]

Your 14 years old and only 95 pounds... your going to have problems later in life if you are seriously worrying about this right now.

[Nate591]

The best thing to do is drink water and nothing else. No pop or fruit juices. Also you want to eat 5 meals a day. These meals should be very small portioned with little or no fat in them.
I would say you only need to run for 30 minutes, and do 20 minutes of ab workout.
Also push ups will strenthen your core to.

[jones34]

Here I'm sharing With You Some Of The Best Diet Which You Must Include In Your Diet.
High fiber foods are sold in many different forms today, and the best way to ingest fiber is to eat raw fruits and vegetables. The challenge, though, is how to eat 25-35 grams of fiber in five servings of raw fruits and vegetables every day.

Fortunately, you don't have to consume mass quantities of plants to achieve the results that high fiber foods can offer for keeping your digestive system running smoothly. There are now some fiber drinks available in natural, tasty shakes that you can mix with water or other liquids for all the essential vitamins, minerals and complex carbohydrates you need. Throw in a few frozen banana pieces or berries to mix with the powdered shakes and you are quickly on your way to the fiber and nutrients you need each day. Best of all, the shakes taste good and contain FOS, fructooligasacharides, a pro biotic soluble fiber found in foods like garlic, onions or barley. Who wants to have garlic or onions for breakfast when it's easier to have a quick, tasty shake made with real strawberries or cocoa? That makes it so easy to get more essential fiber, complex carbohydrates and natural antioxidants for breakfast than most people get all day.

Drinking diet sodas or high fructose, high caffeine and high sugar energy drinks to get fit is like lifting 12 oz cans of beer to build muscle up. Those types of drinks only tear your body down, while health drinks made from all natural ingredients give your body the nutrients it is crying out for to keep going strong.

[jones34]

Here I'm sharing With You Some Of The Best Diet Which You Must Include In Your Diet to get a Flatten Tummy

High fiber foods are sold in many different forms today, and the best way to ingest fiber is to eat raw fruits and vegetables. The challenge, though, is how to eat 25-35 grams of fiber in five servings of raw fruits and vegetables every day.

Fortunately, you don't have to consume mass quantities of plants to achieve the results that high fiber foods can offer for keeping your digestive system running smoothly. There are now some fiber drinks available in natural, tasty shakes that you can mix with water or other liquids for all the essential vitamins, minerals and complex carbohydrates you need. Throw in a few frozen banana pieces or berries to mix with the powdered shakes and you are quickly on your way to the fiber and nutrients you need each day. Best of all, the shakes taste good and contain FOS, fructooligasacharides, a pro biotic soluble fiber found in foods like garlic, onions or barley. Who wants to have garlic or onions for breakfast when it's easier to have a quick, tasty shake made with real strawberries or cocoa? That makes it so easy to get more essential fiber, complex carbohydrates and natural antioxidants for breakfast than most people get all day.

Drinking diet sodas or high fructose, high caffeine and high sugar energy drinks to get fit is like lifting 12 oz cans of beer to build muscle up. Those types of drinks only tear your body down, while health drinks made from all natural ingredients give your body the nutrients it is crying out for to keep going strong.