Deltoid muscle work out?

[guitarist]

i want to build that muscle, any exercises i can do with barebell and dumbbells



thanks

[Shaun145]

okay im going to give you a propa answer hear.

dumbbel flys and cable pull outs will put size on the outer deltoid.

anrnold presses, dummbell sholder presses and barbell presses will put size on the front and over all mass of the deltoids.

dummbell and barbell rows will fill in the back of the deltoids.

ENJOY! :)