Day to day weight loss while dieting/exercising.. Am I being too hard on myself for not losing enough?

[YoudidwhatRTFM]

Hi, for the past few weeks I've been changing my lifestyle when it comes to diet and exercise. I run outside in the morning for 40 - 50 minutes 5 days a week. I've always been strictly limiting my diet to smaller portions and much healthier food, such as completely eliminating fast food and allowing myself to drink only water and skim milk for fluids.



Overall it seems to be working. I was initially 233+ lbs, and I've been able to get myself down to 219. However, today I felt unsatisfied about my day-to-day weight loss. Yesterday morning after my run I weighed in at 219.5 lbs. This morning after my run I weighed in at 219 lbs, meaning I lost half a pound.



I feel very dissatisfied that I only lost 1/2 lbs since yesterday....I was hoping for 2 or 3 lbs. Am I being too hard on myself? Is it okay to lose only 1/2 lbs after a day? Is it possible to increase my daily weight loss?

[Phils]

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[pinkpiglet126]

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